Eye Care Tips for Office Workers

testing room

A huge number of people work in desk-based jobs, which means the conversation surrounding health and wellness within offices has increased in recent years. Office workers are advised to focus on their seated posture, get up and walk around every 20 minutes and to make sure they stay hydrated throughout the day.

However, it is also essential to pay attention to the health of your eyes. Staring at a screen all day can be detrimental to your eye health, so read on for our top eye care tips for office workers.

Don’t forget to wear your glasses

If you require glasses, you need to make sure you’re wearing them throughout the day. Failing to wear your glasses will put your eyes under a lot of pressure, and straining to read what’s on your screen will likely give you a splitting headache. We recommend keeping a spare pair in your desk drawer to make sure you always have your glasses to hand.

Take regular breaks

Of course, your boss may start to get annoyed if you take a break from work every twenty minutes, but that’s not to say that you can’t give your eyes a break without leaving your chair. To do so, look away from your screen a couple of times every hour and focus on something outside to give your eyes a chance to relax. You could even close them for a few seconds to really take the pressure off.

Adjust your office lighting

If your office is too dimly lit, you will find yourself squinting and straining to look at your screen. Alternatively, if your office lights are too stark, you will likely develop a headache due to hyperactivity of light-sensitive chemicals in the brain. Talk to your manager if you believe your office lighting is damaging your eye health to see if there’s anything they can do.

Additionally, you could also adjust the lighting on your computer screen to a more comfortable level.

If you are concerned about your eye health, it’s time to visit the eye care experts at David Paul Opticians. Based in Hertfordshire, we offer eye tests, contact lenses, retinal imaging services and much more to customers in the local area. For more information, please don’t hesitate to get in touch with our team of experts today.